Charles Carroll 30:13 row
4,575m
Meters
30:13.2
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 107 |
February 02, 2023 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 4,575m | 3:18.1 | 45 | 454 | 16 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 17 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 16 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 17 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 17 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 17 |
| 30:13.2 | 32m | 3:26.2 | 40 | 437 | 14 |
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Workout Graph
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