Charles Carroll 47:20 row
7,064m
Meters
47:20.1
Time
3:21.0
Pace
348
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 792 |
| Drag Factor | 105 |
February 03, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.1 | 7,064m | 3:21.0 | 43 | 448 | 16 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 16 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 16 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 16 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 17 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 18 |
| 35:00.0 | 735m | 3:24.0 | 41 | 441 | 17 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 17 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 17 |
| 47:20.0 | 352m | 3:18.8 | 45 | 453 | 17 |
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Workout Graph
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