Charles Carroll 20:07 row
3,130m
Meters
20:07.6
Time
3:12.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 107 |
February 03, 2023 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,130m | 3:12.9 | 49 | 467 | 15 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 17 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 17 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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