Charles Carroll 46:13 row
7,245m
Meters
46:13.4
Time
3:11.4
Pace
360
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 105 |
February 04, 2023 19:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 7,245m | 3:11.4 | 50 | 471 | 16 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 17 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 16 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 46:13.4 | 191m | 3:12.1 | 49 | 469 | 16 |
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Workout Graph
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