Charles Carroll 1:00:20 row
9,179m
Meters
1:00:20.8
Time
3:17.2
Pace
454
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 981 |
| Drag Factor | 107 |
February 06, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.8 | 9,179m | 3:17.2 | 46 | 456 | 16 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 16 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 16 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 16 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 16 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 16 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 16 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 17 |
| 45:00.0 | 746m | 3:21.0 | 43 | 448 | 16 |
| 50:00.0 | 771m | 3:14.5 | 48 | 463 | 16 |
| 55:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 1:00:00.0 | 785m | 3:11.0 | 50 | 472 | 17 |
| 1:00:20.8 | 55m | 3:09.0 | 52 | 478 | 14 |
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Workout Graph
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