Charles Carroll 1:09:26 row
10,007m
Meters
1:09:26.7
Time
3:28.1
Pace
495
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
February 07, 2023 14:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:26.7 | 10,007m | 3:28.1 | 39 | 433 | 15 |
| 10:00.0 | 1,493m | 3:20.9 | 43 | 448 | 16 |
| 20:00.0 | 1,457m | 3:25.9 | 40 | 437 | 16 |
| 30:00.0 | 1,428m | 3:30.0 | 38 | 429 | 16 |
| 40:00.0 | 1,433m | 3:29.3 | 38 | 431 | 16 |
| 50:00.0 | 1,428m | 3:30.0 | 38 | 429 | 16 |
| 1:00:00.0 | 1,423m | 3:30.8 | 37 | 428 | 16 |
| 1:09:26.6 | 1,347m | 3:30.3 | 38 | 429 | 15 |
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Workout Graph
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