Charles Carroll 30:07 row
4,477m
Meters
30:07.3
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 0 |
February 08, 2023 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,477m | 3:21.8 | 43 | 446 | 15 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 15 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 15 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 15 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 15 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 15 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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