Charles Carroll 50:08 row
7,847m
Meters
50:08.7
Time
3:11.7
Pace
389
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 783 |
| Drag Factor | 106 |
February 09, 2023 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.7 | 7,847m | 3:11.7 | 50 | 470 | 14 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 16 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 50:08.6 | 21m | 3:24.7 | 41 | 440 | 7 |
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Workout Graph
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