Charles Carroll 15:43 row
2,532m
Meters
15:43.6
Time
3:06.3
Pace
126
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 227 |
| Drag Factor | 107 |
February 09, 2023 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.6 | 2,532m | 3:06.3 | 54 | 486 | 14 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 14 |
| 15:43.6 | 110m | 3:18.1 | 45 | 454 | 12 |
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