Charles Carroll 45:08 row
7,042
Meters
45:08.4
Time
3:12.3
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 0 |
February 10, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 7,042 | 3:12.3 | 49 | 469 | 347 | 16 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 16 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 16 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 16 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 17 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 17 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 16 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 16 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 17 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 16 |
| 45:08.4 | 12 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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