Charles Carroll 45:08 row
7,042m
Meters
45:08.4
Time
3:12.3
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 0 |
February 10, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 7,042m | 3:12.3 | 49 | 469 | 16 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 17 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 16 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 17 |
| 45:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 45:08.4 | 12m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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