Charles Carroll 1:00:09 row
9,273
Meters
1:00:09.6
Time
3:14.6
Pace
459
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 978 |
| Drag Factor | 104 |
February 12, 2023 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 9,273 | 3:14.6 | 47 | 463 | 459 | 15 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 16 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 16 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 17 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 17 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 17 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 16 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 17 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 16 |
| 50:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 16 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 15 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 15 |
| 1:00:09.5 | 18 | 4:23.8 | 19 | 365 | 0 | 8 |
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Workout Graph
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