Charles Carroll 1:00:13 row

8,796m

Meters

1:00:13.3

Time

3:25.3

Pace

434

Calories

Average Watts40
Calories Per Hour439
Stroke Rate13
Stroke Count858
Drag Factor104

February 13, 2023 13:18:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

60 minutes of pause drills at the catch. The focus was on strengthening my lower core. Years ago Duncan Kennedy recommended that I try rowing at 12 or even 10 spm. I regret now not having tried it.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:13.3 8,796m 3:25.3 40 439 13
5:00.0 741m 3:22.4 42 445 15
10:00.0 760m 3:17.3 46 456 15
15:00.0 750m 3:20.0 44 450 15
20:00.0 737m 3:23.5 42 442 15
25:00.0 746m 3:21.0 43 448 14
30:00.0 735m 3:24.0 41 441 14
35:00.0 704m 3:33.0 36 424 13
40:00.0 712m 3:30.6 37 428 14
45:00.0 723m 3:27.4 39 434 14
50:00.0 710m 3:31.2 37 427 14
55:00.0 722m 3:27.7 39 434 14
1:00:00.0 737m 3:23.5 42 442 15
1:00:13.3 19m 5:50.0 8 328 7

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Workout Graph

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