Charles Carroll 1:00:13 row
8,796
Meters
1:00:13.3
Time
3:25.3
Pace
434
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 13 |
| Stroke Count | 858 |
| Drag Factor | 104 |
February 13, 2023 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.3 | 8,796 | 3:25.3 | 40 | 439 | 434 | 13 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 15 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 15 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 15 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 15 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 14 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 14 |
| 35:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 13 |
| 40:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 14 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 14 |
| 50:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 14 |
| 55:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 14 |
| 1:00:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 15 |
| 1:00:13.3 | 19 | 5:50.0 | 8 | 328 | 0 | 7 |
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60 minutes of pause drills at the catch. The focus was on strengthening my lower core. Years ago Duncan Kennedy recommended that I try rowing at 12 or even 10 spm. I regret now not having tried it.