Charles Carroll 1:00:15 row
9,136m
Meters
1:00:15.2
Time
3:17.8
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 891 |
| Drag Factor | 104 |
February 14, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.2 | 9,136m | 3:17.8 | 45 | 455 | 14 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 14 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 15 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 50:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 55:00.0 | 751m | 3:19.7 | 44 | 451 | 15 |
| 1:00:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 1:00:15.1 | 36m | 3:29.7 | 38 | 430 | 12 |
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Workout Graph
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