Charles Carroll 40:42 row
6,082m
Meters
40:42.8
Time
3:20.8
Pace
300
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 106 |
February 15, 2023 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.8 | 6,082m | 3:20.8 | 43 | 448 | 16 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 16 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 16 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 17 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 16 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 16 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 16 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 16 |
| 40:42.8 | 104m | 3:25.7 | 40 | 438 | 16 |
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Workout Graph
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