Charles Carroll 30:18 row
4,358m
Meters
30:18.7
Time
3:28.6
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 106 |
February 15, 2023 18:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 4,358m | 3:28.6 | 39 | 432 | 15 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 16 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 16 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 16 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 16 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 16 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 16 |
| 30:18.7 | 42m | 3:42.6 | 32 | 409 | 14 |
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Workout Graph
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