Charles Carroll 1:00:17 row
8,858m
Meters
1:00:17.4
Time
3:24.1
Pace
437
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 15 |
| Stroke Count | 972 |
| Drag Factor | 106 |
February 16, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.4 | 8,858m | 3:24.1 | 41 | 441 | 15 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 16 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 16 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 16 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 16 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 16 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 16 |
| 35:00.0 | 714m | 3:30.0 | 38 | 429 | 16 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 17 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 55:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 1:00:00.0 | 769m | 3:15.0 | 47 | 462 | 16 |
| 1:00:17.4 | 40m | 3:37.5 | 34 | 417 | 11 |
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Workout Graph
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