Charles Carroll 1:00:15 row
9,163m
Meters
1:00:15.5
Time
3:17.2
Pace
451
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 952 |
| Drag Factor | 106 |
February 18, 2023 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.5 | 9,163m | 3:17.2 | 46 | 456 | 15 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 16 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 15 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 16 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 16 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 45:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 50:00.0 | 754m | 3:18.9 | 44 | 452 | 16 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 1:00:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 1:00:15.5 | 37m | 3:29.4 | 38 | 431 | 12 |
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Workout Graph
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