Charles Carroll 1:01:17 row
9,620m
Meters
1:01:17.4
Time
3:11.1
Pace
477
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 946 |
| Drag Factor | 106 |
February 19, 2023 14:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.4 | 9,620m | 3:11.1 | 50 | 472 | 15 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 15 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 16 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 16 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 16 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 15 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 55:00.0 | 800m | 3:07.5 | 53 | 482 | 15 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 1:01:17.4 | 197m | 3:16.4 | 46 | 458 | 15 |
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Workout Graph
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