Charles Carroll 50:06 row
7,873m
Meters
50:06.8
Time
3:10.9
Pace
388
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 781 |
| Drag Factor | 0 |
February 20, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.8 | 7,873m | 3:10.9 | 50 | 472 | 15 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 16 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 50:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 50:06.8 | 14m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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