Charles Carroll 50:09 row
7,557m
Meters
50:09.3
Time
3:19.1
Pace
374
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 788 |
| Drag Factor | 106 |
February 21, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.3 | 7,557m | 3:19.1 | 44 | 452 | 15 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 16 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 16 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 16 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 17 |
| 45:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 16 |
| 50:09.3 | 15m | 5:10.0 | 12 | 340 | 9 |
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Workout Graph
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