Charles Carroll 16:33 row
2,533m
Meters
16:33.1
Time
3:16.0
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
| Drag Factor | 105 |
February 21, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 2,533m | 3:16.0 | 46 | 459 | 15 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 16 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 16 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 16:33.1 | 237m | 3:16.4 | 46 | 458 | 14 |
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