Charles Carroll 1:00:11 row
9,216
Meters
1:00:11.3
Time
3:15.9
Pace
457
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 846 |
| Drag Factor | 106 |
February 22, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.3 | 9,216 | 3:15.9 | 47 | 460 | 457 | 14 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 15 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 16 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 15 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 15 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 14 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 14 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 13 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 14 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 14 |
| 50:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 14 |
| 55:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 14 |
| 1:00:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 14 |
| 1:00:11.3 | 24 | 3:55.4 | 27 | 392 | 1 | 13 |
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