Charles Carroll 30:14 row
4,640m
Meters
30:14.7
Time
3:15.5
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 451 |
| Drag Factor | 107 |
February 23, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 4,640m | 3:15.5 | 47 | 461 | 14 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 15 |
| 30:14.7 | 35m | 3:30.0 | 38 | 430 | 12 |
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Workout Graph
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