Charles Carroll 30:07 row

4,597m

Meters

30:07.2

Time

3:16.5

Pace

226

Calories

Average Watts46
Calories Per Hour458
Stroke Rate13
Stroke Count415
Drag Factor106

February 23, 2023 16:57:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 4,597m 3:16.5 46 458 13
5:00.0 755m 3:18.6 45 453 14
10:00.0 783m 3:11.5 50 471 14
15:00.0 769m 3:15.0 47 462 14
20:00.0 761m 3:17.1 46 457 14
25:00.0 756m 3:18.4 45 454 14
30:00.0 758m 3:17.8 45 455 14
30:07.2 14m 4:17.1 21 370 10

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.