Charles Carroll 1:01:16 row
9,024m
Meters
1:01:16.7
Time
3:23.7
Pace
445
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 937 |
| Drag Factor | 105 |
February 24, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:16.7 | 9,024m | 3:23.7 | 41 | 442 | 15 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 15 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 15 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 16 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 15 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 15 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 15 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 15 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 16 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 14 |
| 55:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 1:00:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 1:01:16.6 | 187m | 3:24.8 | 41 | 440 | 15 |
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Workout Graph
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