Charles Carroll 1:00:15 row
9,135m
Meters
1:00:15.3
Time
3:17.8
Pace
452
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 934 |
| Drag Factor | 106 |
February 25, 2023 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.3 | 9,135m | 3:17.8 | 45 | 455 | 15 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 17 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 16 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 16 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 15 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 15 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 50:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 1:00:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 1:00:15.3 | 30m | 4:15.0 | 21 | 372 | 10 |
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Workout Graph
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