Charles Carroll 1:01:01 row
9,046m
Meters
1:01:01.9
Time
3:22.4
Pace
449
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 14 |
| Stroke Count | 872 |
| Drag Factor | 106 |
February 26, 2023 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:01.9 | 9,046m | 3:22.4 | 42 | 445 | 14 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 15 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 16 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 15 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 16 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 16 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 14 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 14 |
| 45:00.0 | 749m | 3:20.2 | 44 | 449 | 13 |
| 50:00.0 | 749m | 3:20.2 | 44 | 449 | 13 |
| 55:00.0 | 759m | 3:17.6 | 45 | 456 | 12 |
| 1:00:00.0 | 743m | 3:21.8 | 43 | 446 | 12 |
| 1:01:01.9 | 143m | 3:36.4 | 35 | 418 | 11 |
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Workout Graph
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