Charles Carroll 1:01:04 row
9,645m
Meters
1:01:04.4
Time
3:09.9
Pace
477
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 861 |
| Drag Factor | 106 |
February 27, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.4 | 9,645m | 3:09.9 | 51 | 475 | 14 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 14 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 14 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 13 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 14 |
| 50:00.0 | 787m | 3:10.5 | 51 | 473 | 14 |
| 55:00.0 | 786m | 3:10.8 | 50 | 473 | 14 |
| 1:00:00.0 | 790m | 3:09.8 | 51 | 475 | 15 |
| 1:01:04.4 | 159m | 3:22.5 | 42 | 445 | 14 |
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Workout Graph
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