Charles Carroll 1:00:11 row
9,224
Meters
1:00:11.9
Time
3:15.7
Pace
455
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 814 |
| Drag Factor | 106 |
February 28, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.9 | 9,224 | 3:15.7 | 47 | 460 | 455 | 13 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 15 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 15 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 14 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 14 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 14 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 13 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 13 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 13 |
| 45:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 13 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 13 |
| 55:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 14 |
| 1:00:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 13 |
| 1:00:11.9 | 24 | 4:07.9 | 23 | 379 | 1 | 6 |
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