Charles Carroll 1:00:11 row
9,224m
Meters
1:00:11.9
Time
3:15.7
Pace
455
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 814 |
| Drag Factor | 106 |
February 28, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 9,224m | 3:15.7 | 47 | 460 | 13 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 14 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 14 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 13 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 13 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 13 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 13 |
| 50:00.0 | 754m | 3:18.9 | 44 | 452 | 13 |
| 55:00.0 | 755m | 3:18.6 | 45 | 453 | 14 |
| 1:00:00.0 | 749m | 3:20.2 | 44 | 449 | 13 |
| 1:00:11.9 | 24m | 4:07.9 | 23 | 379 | 6 |
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Workout Graph
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