Charles Carroll 1:00:19 row

9,131m

Meters

1:00:19.7

Time

3:18.2

Pace

450

Calories

Average Watts45
Calories Per Hour454
Stroke Rate13
Stroke Count839
Drag Factor106

March 01, 2023 13:22:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:19.7 9,131m 3:18.2 45 454 13
5:00.0 764m 3:16.3 46 459 14
10:00.0 772m 3:14.3 48 464 15
15:00.0 757m 3:18.1 45 454 15
20:00.0 763m 3:16.5 46 458 13
25:00.0 762m 3:16.8 46 457 15
30:00.0 770m 3:14.8 47 462 15
35:00.0 754m 3:18.9 44 452 14
40:00.0 760m 3:17.3 46 456 14
45:00.0 750m 3:20.0 44 450 13
50:00.0 755m 3:18.6 45 453 14
55:00.0 752m 3:19.4 44 451 14
1:00:00.0 733m 3:24.6 41 440 13
1:00:19.6 39m 4:11.2 22 375 11

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Workout Graph

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