Charles Carroll 1:00:19 row
9,131
Meters
1:00:19.7
Time
3:18.2
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 13 |
| Stroke Count | 839 |
| Drag Factor | 106 |
March 01, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.7 | 9,131 | 3:18.2 | 45 | 454 | 450 | 13 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 14 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 15 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 15 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 13 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 15 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 15 |
| 35:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 14 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 14 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 13 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 14 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 14 |
| 1:00:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 13 |
| 1:00:19.6 | 39 | 4:11.2 | 22 | 375 | 1 | 11 |
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Workout Graph
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