Charles Carroll 30:18 row
4,769m
Meters
30:18.1
Time
3:10.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 466 |
| Drag Factor | 108 |
March 02, 2023 18:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 4,769m | 3:10.6 | 51 | 473 | 14 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 30:18.0 | 37m | 4:03.2 | 24 | 383 | 10 |
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Workout Graph
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