Charles Carroll 1:01:06 row
9,224m
Meters
1:01:06.6
Time
3:18.7
Pace
455
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 881 |
| Drag Factor | 105 |
March 04, 2023 17:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.6 | 9,224m | 3:18.7 | 45 | 453 | 14 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 14 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 15 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 14 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 14 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 50:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 55:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 1:00:00.0 | 757m | 3:18.1 | 45 | 454 | 14 |
| 1:01:06.5 | 157m | 3:31.7 | 37 | 426 | 14 |
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Workout Graph
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