Charles Carroll 1:01:19 row
9,053m
Meters
1:01:19.5
Time
3:23.2
Pace
447
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 818 |
| Drag Factor | 106 |
March 05, 2023 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:19.5 | 9,053m | 3:23.2 | 42 | 443 | 13 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 14 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 14 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 14 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 14 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 14 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 13 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 13 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 13 |
| 50:00.0 | 718m | 3:28.9 | 38 | 432 | 13 |
| 55:00.0 | 727m | 3:26.3 | 40 | 437 | 13 |
| 1:00:00.0 | 736m | 3:23.8 | 41 | 442 | 13 |
| 1:01:19.5 | 194m | 3:24.8 | 41 | 440 | 13 |
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Workout Graph
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