Charles Carroll 16:25 row
2,525m
Meters
16:25.1
Time
3:15.0
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 107 |
March 07, 2023 17:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.1 | 2,525m | 3:15.0 | 47 | 462 | 14 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 14 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 16:25.1 | 218m | 3:15.1 | 47 | 461 | 14 |
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