Charles Carroll 1:01:12 row
9,117
Meters
1:01:12.2
Time
3:21.3
Pace
450
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 904 |
| Drag Factor | 106 |
March 08, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:12.2 | 9,117 | 3:21.3 | 43 | 447 | 450 | 14 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 15 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 15 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 15 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 14 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 15 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 15 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 15 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 15 |
| 45:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 15 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 15 |
| 55:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 14 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 15 |
| 1:01:12.1 | 181 | 3:19.1 | 44 | 452 | 9 | 14 |
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