Charles Carroll 1:01:14 row
9,338
Meters
1:01:14.1
Time
3:16.7
Pace
461
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 939 |
| Drag Factor | 104 |
March 10, 2023 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.1 | 9,338 | 3:16.7 | 46 | 458 | 461 | 15 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 15 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 16 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 16 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 15 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 16 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 15 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 16 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 16 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 15 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 15 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 14 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 |
| 1:01:14.0 | 189 | 3:15.7 | 47 | 460 | 9 | 16 |
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