Charles Carroll 33:17 row
5,015m
Meters
33:17.7
Time
3:19.1
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 488 |
| Drag Factor | 106 |
March 11, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.7 | 5,015m | 3:19.1 | 44 | 452 | 14 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 15 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 16 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 14 |
| 33:17.7 | 479m | 3:26.3 | 40 | 437 | 14 |
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Workout Graph
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