Charles Carroll 51:21 row
7,515
Meters
51:21.6
Time
3:25.0
Pace
374
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Stroke Count | 738 |
| Drag Factor | 105 |
March 12, 2023 19:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:21.6 | 7,515 | 3:25.0 | 41 | 439 | 374 | 14 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 14 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 15 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 15 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 15 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 14 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 14 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 14 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 14 |
| 45:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 14 |
| 50:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 14 |
| 51:21.5 | 186 | 3:39.0 | 33 | 414 | 9 | 13 |
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Workout Graph
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