Charles Carroll 40:24 row
5,714m
Meters
40:24.3
Time
3:32.1
Pace
283
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 594 |
| Drag Factor | 106 |
March 16, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.3 | 5,714m | 3:32.1 | 37 | 426 | 14 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 14 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 15 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 16 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 15 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 15 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 14 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 14 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 14 |
| 40:24.3 | 51m | 3:58.2 | 26 | 389 | 11 |
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Workout Graph
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