Charles Carroll 35:11 row
5,143m
Meters
35:11.2
Time
3:25.2
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 13 |
| Stroke Count | 496 |
| Drag Factor | 106 |
March 16, 2023 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.2 | 5,143m | 3:25.2 | 40 | 439 | 13 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 15 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 15 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 14 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 13 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 13 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 14 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 14 |
| 35:11.1 | 25m | 3:42.0 | 32 | 410 | 11 |
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Workout Graph
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