Charles Carroll 33:26 row
5,030m
Meters
33:26.0
Time
3:19.4
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 18, 2023 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.0 | 5,030m | 3:19.4 | 44 | 451 | 14 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 15 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 15 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 15 |
| 33:26.0 | 504m | 3:24.3 | 41 | 441 | 14 |
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