Charles Carroll 5020m row
5,020m
Meters
33:39.1
Time
3:21.1
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 480 |
| Drag Factor | 104 |
March 18, 2023 19:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.1 | 5,020m | 3:21.1 | 43 | 448 | 14 |
| 7:35.5 | 1,100m | 3:27.0 | 39 | 435 | 15 |
| 7:22.7 | 2,200m | 3:21.2 | 43 | 447 | 14 |
| 7:25.7 | 3,300m | 3:22.5 | 42 | 444 | 14 |
| 7:12.9 | 4,400m | 3:16.7 | 46 | 458 | 14 |
| 4:02.3 | 5,020m | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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