Charles Carroll 1:07:08 row
10,045m
Meters
1:07:08.1
Time
3:20.5
Pace
496
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 950 |
| Drag Factor | 105 |
March 19, 2023 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:08.1 | 10,045m | 3:20.5 | 43 | 449 | 14 |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 14 |
| 20:00.0 | 1,514m | 3:18.1 | 45 | 454 | 14 |
| 30:00.0 | 1,488m | 3:21.6 | 43 | 446 | 14 |
| 40:00.0 | 1,448m | 3:27.1 | 39 | 435 | 14 |
| 50:00.0 | 1,483m | 3:22.2 | 42 | 445 | 14 |
| 1:00:00.0 | 1,531m | 3:15.9 | 47 | 460 | 15 |
| 1:07:08.1 | 1,069m | 3:20.2 | 44 | 450 | 14 |
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Workout Graph
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