Charles Carroll 19:13 row
3,016m
Meters
19:13.7
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 105 |
March 20, 2023 18:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 3,016m | 3:11.2 | 50 | 472 | 14 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 14 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 14 |
| 19:13.7 | 667m | 3:10.1 | 51 | 475 | 14 |
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