Charles Carroll 55:09 row
8,211
Meters
55:09.6
Time
3:21.5
Pace
406
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 786 |
| Drag Factor | 102 |
March 21, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.6 | 8,211 | 3:21.5 | 43 | 447 | 406 | 13 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 14 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 14 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 14 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 14 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 14 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 14 |
| 35:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 14 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 14 |
| 45:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 15 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 14 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 15 |
| 55:09.5 | 18 | 4:23.8 | 19 | 365 | 0 | 8 |
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Workout Graph
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