Charles Carroll 55:11 row
8,371m
Meters
55:11.3
Time
3:17.7
Pace
414
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 781 |
| Drag Factor | 106 |
March 22, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.3 | 8,371m | 3:17.7 | 45 | 455 | 14 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 16 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 14 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 14 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 14 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 13 |
| 50:00.0 | 756m | 3:18.4 | 45 | 454 | 14 |
| 55:00.0 | 768m | 3:15.3 | 47 | 461 | 14 |
| 55:11.3 | 25m | 3:46.0 | 30 | 404 | 12 |
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Workout Graph
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