Charles Carroll 1:06:00 row
10,030m
Meters
1:06:00.9
Time
3:17.4
Pace
496
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 920 |
| Drag Factor | 107 |
March 23, 2023 16:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:00.9 | 10,030m | 3:17.4 | 45 | 456 | 13 |
| 10:00.0 | 1,477m | 3:23.1 | 42 | 443 | 14 |
| 20:00.0 | 1,516m | 3:17.8 | 45 | 455 | 14 |
| 30:00.0 | 1,530m | 3:16.0 | 46 | 459 | 14 |
| 40:00.0 | 1,495m | 3:20.6 | 43 | 449 | 13 |
| 50:00.0 | 1,547m | 3:13.9 | 48 | 465 | 14 |
| 1:00:00.0 | 1,540m | 3:14.8 | 47 | 462 | 14 |
| 1:06:00.9 | 925m | 3:15.0 | 47 | 462 | 13 |
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Workout Graph
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