Charles Carroll 53:00 row
8,017m
Meters
53:00.9
Time
3:18.3
Pace
396
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 762 |
| Drag Factor | 107 |
March 24, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.9 | 8,017m | 3:18.3 | 45 | 454 | 14 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 16 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 14 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 14 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 14 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 14 |
| 35:00.0 | 738m | 3:23.2 | 42 | 443 | 14 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 14 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 14 |
| 53:00.9 | 468m | 3:13.2 | 48 | 466 | 14 |
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Workout Graph
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