Charles Carroll 15:28 row
2,517m
Meters
15:28.9
Time
3:04.5
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 224 |
| Drag Factor | 108 |
March 24, 2023 18:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.9 | 2,517m | 3:04.5 | 56 | 491 | 14 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 14 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 15:28.8 | 78m | 3:04.6 | 56 | 491 | 12 |
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