Charles Carroll 1:05:08 row
10,054
Meters
1:05:08.6
Time
3:14.3
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 972 |
| Drag Factor | 107 |
March 25, 2023 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:08.6 | 10,054 | 3:14.3 | 48 | 464 | 496 | 14 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 75 | 15 |
| 20:00.0 | 1,540 | 3:14.8 | 47 | 462 | 76 | 14 |
| 30:00.0 | 1,551 | 3:13.4 | 48 | 466 | 76 | 15 |
| 40:00.0 | 1,518 | 3:17.6 | 45 | 456 | 75 | 14 |
| 50:00.0 | 1,535 | 3:15.4 | 47 | 461 | 76 | 15 |
| 1:00:00.0 | 1,550 | 3:13.5 | 48 | 466 | 77 | 14 |
| 1:05:08.5 | 838 | 3:04.0 | 56 | 493 | 41 | 12 |
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Workout Graph
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